Plato mixto casero
Nutritional Overview
Un plato variado con huevo frito, chicharrón con frijoles, berenjena frita y carne empanizada, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Plato mixto casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto casero provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plato mixto casero is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato mixto casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicharrón con frijoles contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicharrón con frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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