Plato mixto caribeño
Nutritional Overview
Plato variado con arroz con fideos, pastelón de carne y queso, pollo en salsa blanca, tostones de plátano maduro y arepita frita. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Plato mixto caribeño is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto caribeño provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Plato mixto caribeño is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato mixto caribeño provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto caribeño with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastelón de carne y queso contributes 320 calories (39% of total calories).
• Protein sources: Arroz con fideos, Pastelón de carne y queso, Pollo en salsa blanca provide essential amino acids for muscle health.
• Energy sources: Arroz con fideos, Pastelón de carne y queso, Pollo en salsa blanca, Tostón de plátano maduro, Arepita frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz con fideos
80gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Pastelón de carne y queso
100gr
Protein: 15g
| Carbs: 22g
| Fat: 18g
Pollo en salsa blanca
90gr
Protein: 12g
| Carbs: 6g
| Fat: 13g
Tostón de plátano maduro
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Arepita frita
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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