Plato mixto caribeño
Nutritional Overview
Plato mixto con carne asada, chorizo, queso frito, tostones, aguacate, frijoles negros y pico de gallo. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Plato mixto caribeño is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto caribeño provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Plato mixto caribeño is an excellent energy source for active individuals and athletes.
• High in fats (58g), Plato mixto caribeño provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto caribeño provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 350 calories (34% of total calories).
• Protein sources: carne asada, chorizo, queso frito, frijoles negros provide essential amino acids for muscle health.
• Energy sources: tostones, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
chorizo
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
queso frito
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
tostones
100gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
frijoles negros
60gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
pico de gallo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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