Plato mixto buffet
Nutritional Overview
El plato contiene una variedad de alimentos: panecillo, ensalada rusa, embutidos, queso, sushi, croqueta, alga, dulce de chocolate y fruta. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 si no se identifican claramente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto buffet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto buffet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Plato mixto buffet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plato mixto buffet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plato mixto buffet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillo con sésamo contributes 120 calories (18% of total calories).
• Protein sources: panecillo con sésamo, salami, jamón curado, queso, sushi de camarón provide essential amino acids for muscle health.
• Energy sources: panecillo con sésamo, ensalada rusa, sushi de camarón, croqueta frita, dulce de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panecillo con sésamo
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ensalada rusa
60gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
salami
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
jamón curado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
sushi de camarón
35gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
croqueta frita
25gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
alga wakame
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dulce de chocolate
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
fruta variada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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