Plato mixto asado
Nutritional Overview
El plato contiene carne de res, salmón, queso, berenjena, calabacín y espárragos. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se observan ingredientes con alto contenido de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato mixto asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto asado provides 58g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto asado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Plato mixto asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 300 calories (48% of total calories).
• Protein sources: Carne de res asada, Salmón a la plancha, Queso, Espárragos provide essential amino acids for muscle health.
• Energy sources: Berenjena y calabacín asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Salmón a la plancha
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Berenjena y calabacín asados
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Espárragos
50gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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