Plato mixto asado
Nutritional Overview
Plato mixto con carne de res asada, berenjena, chorizo, guacamole y queso curado. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato mixto asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto asado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto asado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Plato mixto asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (46% of total calories).
• Protein sources: carne de res asada, chorizo, queso curado provide essential amino acids for muscle health.
• Energy sources: berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
berenjena asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chorizo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
guacamole
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
queso curado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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