plato mixto asado
Nutritional Overview
Plato mixto con pechuga de pollo, salchichas, muslo de pollo, pimientos, berenjena, papas cocidas, mazorca de maíz y salsa amarilla. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, plato mixto asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto asado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), plato mixto asado is an excellent energy source for active individuals and athletes.
• High in fats (40g), plato mixto asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. plato mixto asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (21% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
muslo de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos asados
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
mazorca de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa amarilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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