Plato mixto a la parrilla
Nutritional Overview
Plato mixto con pollo y cerdo a la parrilla, acompañado de elote, papas, frijoles, guacamole, totopos y pan tostado. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Plato mixto a la parrilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto a la parrilla provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Plato mixto a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato mixto a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto a la parrilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la parrilla contributes 200 calories (23% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Carne de cerdo a la parrilla, Elote asado, Frijoles refritos provide essential amino acids for muscle health.
• Energy sources: Elote asado, Papas asadas, Frijoles refritos, Totopos, Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carne de cerdo a la parrilla
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Elote asado
90gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Papas asadas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Frijoles refritos
50gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Totopos
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Pan tostado
60gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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