Plato mexicano mixto
Nutritional Overview
Plato típico mexicano con arroz amarillo, frijoles refritos, carne asada, aguacate, pico de gallo y huevo frito. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mexicano mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mexicano mixto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Plato mexicano mixto is an excellent energy source for active individuals and athletes.
• High in fats (29g), Plato mexicano mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mexicano mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 220 calories (33% of total calories).
• Protein sources: arroz amarillo con verduras, frijoles refritos, carne asada, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz amarillo con verduras, frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo con verduras
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
frijoles refritos
60gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
carne asada
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pico de gallo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo frito
45gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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