Plato mexicano con plátano
Nutritional Overview
El plato incluye arroz blanco, tortilla de maíz, flautas de pollo, lechuga, salsa de jitomate, bistec de res y plátano. Los valores son estimados y algunos ingredientes pueden variar. No se detectaron ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Plato mexicano con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mexicano con plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Plato mexicano con plátano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato mexicano con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mexicano con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (27% of total calories).
• Protein sources: arroz blanco, tortilla de maíz, flautas de pollo, bistec de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tortilla de maíz, flautas de pollo, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
tortilla de maíz
60gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
flautas de pollo
80gr
Protein: 8g
| Carbs: 18g
| Fat: 7g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de jitomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bistec de res
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
plátano
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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