Plato Grande Polenta con Tuco
Nutritional Overview
A large plate of polenta served with a meat and tomato sauce (tuco), providing a high carbohydrate base with moderate protein and fat content suitable for a balanced main meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Plato Grande Polenta con Tuco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato Grande Polenta con Tuco provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato Grande Polenta con Tuco is an excellent energy source for active individuals and athletes.
• Plato Grande Polenta con Tuco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plato Grande Polenta con Tuco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 350 calories (64% of total calories).
• Protein sources: Polenta, Tuco (Tomato Sauce with Meat) provide essential amino acids for muscle health.
• Energy sources: Polenta, Tuco (Tomato Sauce with Meat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
200gr
Protein: 6g
| Carbs: 75g
| Fat: 2g
Tuco (Tomato Sauce with Meat)
150gr
Protein: 14g
| Carbs: 15g
| Fat: 8g
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