Plato frito de mariscos
Nutritional Overview
Plato compuesto por mariscos fritos (calamares, pescado, gamba), papas fritas, ensalada de col y zanahoria, una rodaja de limón y un vaso de refresco de cola. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato frito de mariscos contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato frito de mariscos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Plato frito de mariscos is an excellent energy source for active individuals and athletes.
• High in fats (54g), Plato frito de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plato frito de mariscos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares fritos contributes 220 calories (52% of total calories).
• Protein sources: calamares fritos, filete de pescado frito, gamba frita provide essential amino acids for muscle health.
• Energy sources: calamares fritos, filete de pescado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares fritos
100gr
Protein: 15g
| Carbs: 10g
| Fat: 13g
filete de pescado frito
50gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
gamba frita
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
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