Plato fresco con huevo y frutas
Nutritional Overview
Plato variado con huevo cocido, manzana verde, plátano, durazno, pepino, lechuga y jitomate. Algunos valores pueden ser aproximados y se asignó 0 a grasas y proteínas donde no se pudo estimar con precisión.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato fresco con huevo y frutas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato fresco con huevo y frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Plato fresco con huevo y frutas is an excellent energy source for active individuals and athletes.
• Plato fresco con huevo y frutas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plato fresco con huevo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (41% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: manzana verde, plátano, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
manzana verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
durazno
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pepino
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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