Plato desayuno variado
Nutritional Overview
Plato variado con tortilla de huevo, hummus, tomate cherry, anacardos y champiñones. Los valores son estimados y algunos pueden estar incompletos por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato desayuno variado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato desayuno variado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Plato desayuno variado provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Plato desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato desayuno variado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de huevo contributes 140 calories (38% of total calories).
• Protein sources: tortilla de huevo, hummus provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de huevo
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
anacardos
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
champiñones
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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