Plato de yogur, plátano y dátiles
Nutritional Overview
El plato contiene plátano, dátiles y yogur natural. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Si falta algún valor, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Plato de yogur, plátano y dátiles provides moderate energy and can fit well into most balanced meal plans.
• Plato de yogur, plátano y dátiles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Plato de yogur, plátano y dátiles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plato de yogur, plátano y dátiles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plato de yogur, plátano y dátiles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 125 calories (44% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, dátiles, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
dátiles
40gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
yogur natural
120gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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