plato de verduras y huevo
Nutritional Overview
plato con calabaza asada, aguacate en rebanadas, coles de bruselas salteadas, huevo y una rebanada de pan integral. estimaciones visuales de porciones y nutrientes. no se observan con claridad todos los condimentos, por lo que los valores faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, plato de verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• plato de verduras y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), plato de verduras y huevo is an excellent energy source for active individuals and athletes.
• High in fats (33g), plato de verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! plato de verduras y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza asada contributes 135 calories (25% of total calories).
• Protein sources: calabaza asada, coles de bruselas, huevo frito, pan de molde integral provide essential amino acids for muscle health.
• Energy sources: calabaza asada, aguacate, coles de bruselas, pan de molde integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza asada
300gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
coles de bruselas
120gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pan de molde integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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