Plato de vegetales y queso
Nutritional Overview
El plato contiene pan crujiente de centeno, aguacate, apio, pimiento rojo y queso feta. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos, por lo que no se han asignado valores de 0 por falta de información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato de vegetales y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de vegetales y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato de vegetales y queso is an excellent energy source for active individuals and athletes.
• High in fats (33g), Plato de vegetales y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de vegetales y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 270 calories (50% of total calories).
• Protein sources: pan crujiente de centeno, queso feta provide essential amino acids for muscle health.
• Energy sources: pan crujiente de centeno, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente de centeno
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
apio
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso feta
80gr
Protein: 17g
| Carbs: 4g
| Fat: 21g
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