Plato de salmón y camarones
Nutritional Overview
Plato compuesto por salmón al horno, camarones salteados, vieiras gratinadas con queso parmesano, ensalada de lechuga y pimiento rojo, arroz blanco y un poco de aceite de oliva. Los valores nutricionales son estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato de salmón y camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de salmón y camarones provides 42g of protein, supporting muscle growth, repair, and satiety.
• Plato de salmón y camarones provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Plato de salmón y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de salmón y camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 220 calories (42% of total calories).
• Protein sources: salmón, camarones, vieiras gratinadas de queso parmesano, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
camarones
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
vieiras gratinadas de queso parmesano
40gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
arroz blanco
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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