plato de quesos variados
Nutritional Overview
Plato compuesto por tres tipos de queso: suizo, mozzarella y crema. Valores estimados basados en cantidades visuales. Algunos valores como azúcar son aproximados o no visibles y se han estimado como 0 o mínimos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, plato de quesos variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato de quesos variados provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, plato de quesos variados is suitable for low-carb and ketogenic diets.
• High in fats (70g), plato de quesos variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing plato de quesos variados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso suizo contributes 400 calories (47% of total calories).
• Protein sources: queso suizo, queso mozzarella, queso crema provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso suizo
100gr
Protein: 27g
| Carbs: 2g
| Fat: 33g
queso mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
queso crema
80gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
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