Plato de proteínas frías
Nutritional Overview
Plato compuesto por jamón cocido, queso en lonchas, huevos cocidos y paté de hígado. No se observan vegetales ni carbohidratos complejos. Algunos valores estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Plato de proteínas frías is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de proteínas frías provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Plato de proteínas frías is suitable for low-carb and ketogenic diets.
• High in fats (51g), Plato de proteínas frías provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de proteínas frías provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paté de hígado contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
Jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paté de hígado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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