Plato de proteínas
Nutritional Overview
Un plato alto en proteínas con pechuga de pollo sazonada, atún enlatado y huevos fritos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plato de proteínas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de proteínas provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Plato de proteínas is suitable for low-carb and ketogenic diets.
• High in fats (25g), Plato de proteínas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de proteínas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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