Plato de proteína mixta
Nutritional Overview
El plato contiene pechuga de pollo, huevo cocido y una rebanada de queso amarillo. No se observan ingredientes con azúcar. Algunos valores como el contenido exacto de azúcar se estiman como 0 por falta de información visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de proteína mixta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de proteína mixta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Plato de proteína mixta is suitable for low-carb and ketogenic diets.
• High in fats (25g), Plato de proteína mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de proteína mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso amarillo contributes 177 calories (42% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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