Plato de Porotos
Nutritional Overview
Plato de porotos is a nutritious bean-based dish rich in protein and complex carbohydrates, low in fat and sugars, making it a healthy and satisfying meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de Porotos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de Porotos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato de Porotos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plato de Porotos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plato de Porotos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porotos (beans) contributes 330 calories (94% of total calories).
• Protein sources: Porotos (beans) provide essential amino acids for muscle health.
• Energy sources: Porotos (beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porotos (beans)
200gr
Protein: 20g
| Carbs: 50g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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