Plato de pollo y vegetales
Nutritional Overview
Plato compuesto por pollo asado, guacamole, maíz dulce, mezcla de tomate, cebolla y pimiento, y queso rallado. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato de pollo y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de pollo y vegetales provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato de pollo y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato de pollo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de pollo y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 400 calories (56% of total calories).
• Protein sources: pollo asado, queso rallado provide essential amino acids for muscle health.
• Energy sources: guacamole, maíz dulce, mezcla de tomate, cebolla y pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
maíz dulce
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
mezcla de tomate, cebolla y pimiento
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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