Plato de pollo y vegetales
Nutritional Overview
Plato balanceado con pechuga de pollo a la plancha, tortilla de huevo, aguacate, tomate fresco y un poco de aceite de cocina. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato de pollo y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de pollo y vegetales provides 58g of protein, supporting muscle growth, repair, and satiety.
• Plato de pollo y vegetales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Plato de pollo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de pollo y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tortilla de huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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