Plato de pollo, frijoles y arroz
Nutritional Overview
Plato típico con pechuga de pollo a la plancha, frijoles negros cocidos con queso fresco y crema, arroz blanco con huevo, tortillas de maíz y un vaso pequeño de refresco de cola. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Plato de pollo, frijoles y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de pollo, frijoles y arroz provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Plato de pollo, frijoles y arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato de pollo, frijoles y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de pollo, frijoles y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco con huevo contributes 220 calories (28% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Frijoles negros cocidos, Arroz blanco con huevo, Tortilla de maíz, Queso fresco rallado provide essential amino acids for muscle health.
• Energy sources: Frijoles negros cocidos, Arroz blanco con huevo, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Frijoles negros cocidos
120gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
Arroz blanco con huevo
120gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Queso fresco rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Crema ácida
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Refresco de cola
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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