Plato de pollo con arroz
Nutritional Overview
Un plato balanceado con pechuga de pollo a la plancha, arroz blanco, papas cocidas y ensalada fresca de pepino, tomate y maíz.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plato de pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de pollo con arroz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Plato de pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato de pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de pollo con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de pepino y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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