Plato de pollo, arroz y frijoles
Nutritional Overview
Plato balanceado compuesto por pollo a la plancha, arroz blanco, frijoles negros, elote, jitomate y verdura de hoja. No contiene aceite añadido.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de pollo, arroz y frijoles contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de pollo, arroz y frijoles provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Plato de pollo, arroz y frijoles is an excellent energy source for active individuals and athletes.
• Plato de pollo, arroz y frijoles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plato de pollo, arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 120 calories (28% of total calories).
• Protein sources: pollo a la plancha, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos, elote hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
frijoles negros cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
elote hervido
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
verdura de hoja (posible epazote)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!