Plato de pescado y verduras
Nutritional Overview
Un plato balanceado con pescado frito y seco, acompañado de huevo cocido, aguacate, tomate, aceitunas y calamar a la plancha.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato de pescado y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de pescado y verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Plato de pescado y verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Plato de pescado y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de pescado y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado seco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamar a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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