Plato de pasta con pollo y huevo
Nutritional Overview
Plato balanceado con pechuga de pollo, pasta cocida, huevo frito, aguacate, tomate y lechuga. Todos los valores son estimados y algunos ingredientes como el aceite se calcularon por observación. Valores faltantes se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de pasta con pollo y huevo contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de pasta con pollo y huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato de pasta con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato de pasta con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de pasta con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 200 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Pasta cocida, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
60gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pasta cocida
140gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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