Plato de milanesa
Nutritional Overview
Un plato balanceado con milanesa de pollo empanizada, arroz blanco, frijoles amarillos y plátano frito, acompañado de limón.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato de milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de milanesa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Plato de milanesa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato de milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de milanesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de pollo contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Milanesa de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles amarillos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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