Plato de mango fresco
Nutritional Overview
El plato contiene únicamente mango fresco cortado. No se observan otros ingredientes. Valores estimados para una porción grande. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Plato de mango fresco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Plato de mango fresco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plato de mango fresco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plato de mango fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 200 calories (100% of total calories).
Detailed Ingredient Breakdown
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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