Plato de kebab mixto
Nutritional Overview
Plato compuesto por carne de kebab mixta (pollo y ternera), papas fritas, ensalada fresca con lechuga, tomate y pepino, todo cubierto con salsa blanca. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Plato de kebab mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de kebab mixto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plato de kebab mixto is an excellent energy source for active individuals and athletes.
• High in fats (55g), Plato de kebab mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato de kebab mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab (pollo y ternera) contributes 400 calories (41% of total calories).
• Protein sources: carne de kebab (pollo y ternera), papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab (pollo y ternera)
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
papas fritas
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
ensalada mixta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
salsa blanca (tipo yogur o ajo)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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