Plato de kebab mixto
Nutritional Overview
Plato con carne de kebab, papas fritas, ensalada de lechuga, tomate, cebolla, zanahoria y aceitunas. Salsa de ajo incluida pero no utilizada. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Plato de kebab mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de kebab mixto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Plato de kebab mixto is an excellent energy source for active individuals and athletes.
• High in fats (50g), Plato de kebab mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato de kebab mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 450 calories (51% of total calories).
• Protein sources: papas fritas, carne de kebab provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
carne de kebab
150gr
Protein: 37g
| Carbs: 5g
| Fat: 28g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de ajo (no usada)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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