Plato de kebab con papas
Nutritional Overview
Plato compuesto por papas fritas, carne de kebab, tomate, lechuga y zanahoria. Se estimó la presencia de salsas aunque no son visibles. Valores aproximados, algunos valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Plato de kebab con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de kebab con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Plato de kebab con papas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato de kebab con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plato de kebab con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (45% of total calories).
• Protein sources: papas fritas, carne de kebab provide essential amino acids for muscle health.
• Energy sources: papas fritas, salsas (no visibles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
carne de kebab
100gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsas (no visibles)
20gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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