Plato de jamón con tortillas
Nutritional Overview
Un plato balanceado con jamón asado, tortillas de maíz y rodajas de pepino, ideal para una comida ligera y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de jamón con tortillas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de jamón con tortillas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plato de jamón con tortillas is an excellent energy source for active individuals and athletes.
• Plato de jamón con tortillas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato de jamón con tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón asado contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Jamón asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortillas de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
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