Plato de gyro con arroz
Nutritional Overview
Plato con carne de gyro, arroz blanco, pan pita, ensalada de tomate, pepino y cebolla, y salsa. Algunos valores estimados y la salsa no está claramente identificada, por lo que se asignaron valores aproximados o 0 si faltan datos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Plato de gyro con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de gyro con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Plato de gyro con arroz is an excellent energy source for active individuals and athletes.
• High in fats (27g), Plato de gyro con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato de gyro con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 325 calories (38% of total calories).
• Protein sources: carne de gyro, arroz blanco, pan pita, salsa (desconocida) provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pan pita, ensalada de tomate, pepino y cebolla, salsa (desconocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de gyro
100gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
arroz blanco
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
pan pita
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ensalada de tomate, pepino y cebolla
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa (desconocida)
20gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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