Plato de garbanzos y calamar
Nutritional Overview
El plato contiene garbanzos cocidos, huevos cocidos y calamar a la plancha. No se observan salsas ni ingredientes procesados. Valores estimados basados en observación visual, cantidades no especificadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato de garbanzos y calamar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de garbanzos y calamar provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Plato de garbanzos y calamar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Plato de garbanzos y calamar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de garbanzos y calamar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 270 calories (44% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
calamar a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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