Plato de garbanzos
Nutritional Overview
Este plato contiene aproximadamente 300 gramos de garbanzos cocidos. No se observan otros ingredientes visibles. Los valores nutricionales se basan en estimaciones estándar para garbanzos cocidos. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato de garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de garbanzos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato de garbanzos is an excellent energy source for active individuals and athletes.
• Plato de garbanzos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato de garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 540 calories (100% of total calories).
• Protein sources: garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
300gr
Protein: 27g
| Carbs: 90g
| Fat: 9g
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