plato de frutas y verduras
Nutritional Overview
Plato ligero con verduras cocidas y frutas frescas, incluyendo melon y sandia. Valores estimados visualmente; ingredientes no claramente visibles o cantidades exactas se ajustaron con aproximacion y los faltantes se dejaron en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, plato de frutas y verduras provides moderate energy and can fit well into most balanced meal plans.
• plato de frutas y verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), plato de frutas y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, plato de frutas y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! plato de frutas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 41 calories (31% of total calories).
• Energy sources: melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sandia
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacin
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maiz
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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