Plato de frutas y panqueques
Nutritional Overview
Plato variado con panqueques de avena, frutas frescas (fresas, kiwi, plátano, manzana verde y roja, mango, uvas), semillas de chía, coco rallado y miel, acompañado de café con leche. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Plato de frutas y panqueques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plato de frutas y panqueques offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Plato de frutas y panqueques is an excellent energy source for active individuals and athletes.
• Plato de frutas y panqueques contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato de frutas y panqueques is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueques de avena contributes 180 calories (35% of total calories).
• Protein sources: panqueques de avena, café con leche provide essential amino acids for muscle health.
• Energy sources: panqueques de avena, kiwi, plátano, manzana verde, manzana roja, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panqueques de avena
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
manzana verde
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
manzana roja
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
uvas
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
semillas de chía
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
coco rallado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
café con leche
200gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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