Plato de frutas y barra
Nutritional Overview
El plato contiene una barra de granola, rodajas de plátano y fresas. Los valores nutricionales son estimados y algunos pueden variar. Se asumieron cantidades aproximadas en gramos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Plato de frutas y barra provides moderate energy and can fit well into most balanced meal plans.
• Plato de frutas y barra offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Plato de frutas y barra is an excellent energy source for active individuals and athletes.
• Plato de frutas y barra contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato de frutas y barra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de granola contributes 150 calories (75% of total calories).
• Protein sources: barra de granola provide essential amino acids for muscle health.
• Energy sources: plátano, fresa, barra de granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
barra de granola
40gr
Protein: 15g
| Carbs: 18g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!