Plato de frutas y barra
Nutritional Overview
Plato con plátano, dos fresas y barra de granola proteica con 210 kcal, alto en proteínas y moderado en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plato de frutas y barra provides moderate energy and can fit well into most balanced meal plans.
• Plato de frutas y barra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plato de frutas y barra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plato de frutas y barra is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plato de frutas y barra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de granola contributes 155 calories (74% of total calories).
• Protein sources: barra de granola provide essential amino acids for muscle health.
• Energy sources: plátano, barra de granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
fresa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
barra de granola
25gr
Protein: 15g
| Carbs: 14g
| Fat: 3g
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