Plato de frutas frescas
Nutritional Overview
El plato contiene manzana y plátano frescos, estimados en 120g y 100g respectivamente. Los valores nutricionales de grasas y proteínas son bajos, y el contenido de azúcar proviene naturalmente de las frutas. No se observan otros ingredientes. Valores estimados; los ingredientes con valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plato de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Plato de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plato de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plato de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 95 calories (59% of total calories).
• Energy sources: manzana, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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