plato de frutas frescas
Nutritional Overview
Plato con plátano y kiwi frescos, estimados 100g de cada uno. Valores de azúcar y grasas son aproximados. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, plato de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), plato de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, plato de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! plato de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 89 calories (58% of total calories).
• Energy sources: plátano, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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