Plato de frutas frescas
Nutritional Overview
Plato de frutas frescas compuesto por piña, kiwi y melón. Todos los valores son estimados y las grasas son mínimas o nulas. No se identifican otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plato de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Plato de frutas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Plato de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 50 calories (42% of total calories).
• Energy sources: piña, kiwi, melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
melón
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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