Plato de frutas
Nutritional Overview
El plato contiene rodajas de plátano y uvas verdes. Los valores nutricionales son estimados y pueden variar ligeramente. No se observan ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Plato de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Plato de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plato de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plato de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (72% of total calories).
• Energy sources: plátano, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
uvas verdes
60gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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