Plato de frijoles y pan
Nutritional Overview
Un plato equilibrado con frijoles blancos, croquetas, pan y pollo, proporcionando proteínas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Plato de frijoles y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de frijoles y pan provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Plato de frijoles y pan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Plato de frijoles y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de frijoles y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles blancos contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Frijoles blancos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croquetas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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