Plato de frijoles con carne
Nutritional Overview
Un plato nutritivo con frijoles negros, carne de res, aguacate, queso fresco y pico de gallo, proporcionando una buena fuente de proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Plato de frijoles con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato de frijoles con carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato de frijoles con carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plato de frijoles con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de frijoles con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pico de gallo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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