Plato de fiambre y pan
Nutritional Overview
El plato incluye queso, jamón de pavo, pan integral y salsa de atún, aportando buena cantidad de proteínas y grasas, con moderado contenido en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de fiambre y pan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de fiambre y pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Plato de fiambre y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Plato de fiambre y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de fiambre y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 200 calories (40% of total calories).
• Protein sources: Queso, Jamón de pavo, Pan integral, Salsa de atún provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
Pan integral
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Salsa de atún
40gr
Protein: 7g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!